Publication Type

Journal Article

Version

publishedVersion

Publication Date

8-2021

Abstract

The COVID-19 pandemic has increased negative emotions and decreased positive emotions globally. Left unchecked, these emotional changes might have a wide array of adverse impacts. To reduce negative emotions and increase positive emotions, we tested the effectiveness of reappraisal, an emotion-regulation strategy that modifies how one thinks about a situation. Participants from 87 countries and regions (n = 21,644) were randomly assigned to one of two brief reappraisal interventions (reconstrual or repurposing) or one of two control conditions (active or passive). Results revealed that both reappraisal interventions (vesus both control conditions) consistently reduced negative emotions and increased positive emotions across different measures. Reconstrual and repurposing interventions had similar effects. Importantly, planned exploratory analyses indicated that reappraisal interventions did not reduce intentions to practice preventive health behaviours. The findings demonstrate the viability of creating scalable, low-cost interventions for use around the world.

Keywords

Emotions, reappraisal, interventions, COVID-19, pandemics

Discipline

Cognition and Perception | Health Psychology | Public Health

Research Areas

Psychology

Publication

Nature Human Behaviour

Volume

5

Issue

8

First Page

1089

Last Page

1110

ISSN

2397-3374

Identifier

10.1038/s41562-021-01173-x

Publisher

Nature Research

Copyright Owner and License

Authors

Creative Commons License

Creative Commons Attribution 4.0 International License
This work is licensed under a Creative Commons Attribution 4.0 International License.

Additional URL

https://doi.org/10.1038/s41562-021-01173-x

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